This morning was Day One for Mother Ruckers! We had a group of six women that showed up at 6:30 am for a 3-mile ruck from Deerfield to Bannockburn. While the best part was connecting with these amazing women, it was so much fun to hear their genuine interest in learning about rucking. I mentioned a few podcasts to them so I thought I would share them here as well.

• The Benefits of Rucking for Women with Michael Easter

• Here’s Why You Should Start Rucking (Especially if You Hate Cardio)

• The Comfort Crisis, Doing Hard Things, Rucking, and More | Peter Attia

• All about Rucking with Emily McCarthy

Whether you are looking for tips on gear, training, or mental toughness, these episodes have something for everyone.